Weigh In record (no journal entry) for 08 December 2017
|
65.4 kg
Lost so far: 15.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2167 kcal
|
Fat: 99.68g | Prot: 128.32g | Carbs: 137.00g.
Breakfast: Feinkäserei Ziegenfrischkäse mit Kräutern, Güldenhof Geflügel-Filetroulade, Aldi Räucherlachs, Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (50g), Zitronensaft. Lunch: Rote Paprika, REWE Romana Salatherzen, Delikato Senf-Honig Dressing, Aldi Hähnchenbrustfiletstücke Mexiko, Aldi Salatcup Hähnchen. Dinner: Rinderbraten, Desira Käsesahne Dessert Mandarine , Räucherlachs, Gemischter Salat mit Dressing, Bratensoße, Kühne Rotkohl das Original, Freihofer Gourmet Gänsebrust. Snacks/Other: Aldi Grauburgunder, Aldi Grauburgunder, Dennree Vollmilchschokolade, Pflaumen, Ananas. more...
|
|
2918 kcal
|
Exercise:
Sitting - 2 hours, Standing - 30 minutes, Working - 8 hours, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|