talvisatu.ru's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

64.8 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1742 kcal

Fat: 56.66g | Prot: 144.52g | Carbs: 177.87g. Breakfast: Овсяная Каша на Молоке. Lunch: Киви, Банан, Савушкин Продукт Паста Творожная Десертная "Кокос-Миндаль", Макфа Макароны Отварные, Бахетле Бедро Куриное Жареное, Щи. Snacks/Other: Татошкина Кухня Творожное Заварное Кольцо. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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talvisatu.ru's Journal, 08 Dec 17

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