Weigh In record (no journal entry) for 08 December 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2377 kcal
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Fat: 119.49g | Prot: 55.86g | Carbs: 262.72g.
Breakfast: Marmelade, Orangen, Ströck Aboriginesweckerl, Ja Natürlich Dinkelvollkornweckerl, Manner Schnitten. Dinner: Philadelphia Liptauer Mild. Snacks/Other: Billa Eiweißbrot, Kuner Burger Sauce, McDonald's Sour Cream Dip, McDonald's Gitter Pommes. more...
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2265 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Showering - 15 minutes, Shopping - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.6 kg a Week
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Bad13minton's Weight History
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