Weigh In record (no journal entry) for 08 December 2017
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2007 kcal
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Fat: 34.71g | Prot: 163.72g | Carbs: 258.95g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Pan di Spagna, Pane Revolution, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sugo di Pomodoro, Probios Pasta di Lenticchie. Dinner: Schär Cereal Flakes, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Snacks/Other: Pane Revolution, Le Naturelle Albume d'uovo. more...
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steady weight
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