Antchoys's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

70.5 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

2622 kcal

Fat: 66.92g | Prot: 80.31g | Carbs: 410.43g. Breakfast: Bruggen Овсяная Каша. Lunch: Куриный Суп. Dinner: Винегрет. Snacks/Other: Яблоко, Хурма, Хурма. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Antchoys's Journal, 08 Dec 17

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Antchoys's Weight History