Weigh In record (no journal entry) for 08 December 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1145 kcal
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Fat: 60.51g | Prot: 57.79g | Carbs: 99.37g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos (2), Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. Lunch: Cacau Show Trufa Branca Zero, Tirol Queijo Mussarela (18g), Tomates, Pif Paf Presunto, Ovo Frito, Cebolas, Pepino (Descascado), Cenouras. Dinner: Da Colônia Amendoim Torrado sem Pele, Habib's Pizza de Portuguesa. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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Losing 1.3 kg a Week
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novanati's Weight History
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