Weigh In record (no journal entry) for 08 December 2017
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58.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1590 kcal
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Fat: 65.39g | Prot: 76.77g | Carbs: 180.59g.
Breakfast: Nozes de Nogueira, Nespresso Café Expresso. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Manná Filetes de Cavala Ao Natural, Brócolos. Dinner: Eclair, Pizza de Queijo com Vegetais. Snacks/Other: Milbona Skyr Morango, Nozes de Nogueira. more...
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Losing 0.4 kg a Week
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vtabuinhas's Weight History
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