Weigh In record (no journal entry) for 08 December 2017
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
841 kcal
|
Fat: 23.34g | Prot: 40.59g | Carbs: 43.93g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo, Sabor da Terra Semente de Chia, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Tomates, Salada de Acelga, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|