Weigh In record (no journal entry) for 08 December 2017
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1946 kcal
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Fat: 102.98g | Prot: 180.21g | Carbs: 73.74g.
Breakfast: Zöllner Eiweißbrot, Spiegelei, Aldi Körniger Frischkäse, Aldi Streichfein Gesalzen, Aldi Prosciutto Cotto, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Zimbo Schinkenbockwurst, Kartoffelsuppe (Frank). Dinner: MAOAM Kaubonbon, Maredo Hüftsteak (180g), Braune Champignons (Italienische Crimini), Ja! Schmand, Olivenöl, Ferrero Küsschen . more...
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Gaining 1.0 kg a Week
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wovvbagger's Weight History
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