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makan malam
View Diet Calendar, 08 December 2017:
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1568 kcal
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Fat: 65.01g | Prot: 108.02g | Carbs: 142.79g.
Breakfast: Bakwan, Pisang, Pisang, Pempek, Saus Tomat, Mr. Bread Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik, Pisang. Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik. more...
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2056 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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darel dan dandi's Weight History
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