Weigh In record (no journal entry) for 08 December 2017
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1907 kcal
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Fat: 73.81g | Prot: 160.86g | Carbs: 153.42g.
Breakfast: Banana Nanica, Queijo Minas, Panco Pão de Forma 100% Integral Zero, Activia Morango Zero. Lunch: Ovo Mexido, Vapza Carne Seca, Espinafre Cozido (de Espinafre Fresco). Dinner: Bonduelle Grão de Bico, Batata (sem Casca, sem Sal, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Activia Morango Zero, Queijo Minas, Ceratti Peito de Frango Defumado, Pão Francês. more...
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2188 kcal
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Exercise:
TMB - 10 hours, Weight Training (moderate) - 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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demetrius11's Weight History
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