Weigh In record (no journal entry) for 08 December 2017
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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987 kcal
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Fat: 26.89g | Prot: 56.80g | Carbs: 132.56g.
Breakfast: Алапаевский Молочный Комбинат Биойогурт, Фруто Няня Пюре Яблоко, Банан, Творог, Сыр Российский. Lunch: Bio Баланс Йогурт Черника-Злаки. Dinner: Томатный Сок, Говядина Отварная, Макароны Отварные. Snacks/Other: Ironman Протеиновый Батончик, Мандарины. more...
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1938 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nadia.Sem's Weight History
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