Weigh In record (no journal entry) for 08 December 2017
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79.1 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1007 kcal
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Fat: 53.25g | Prot: 63.96g | Carbs: 69.24g.
Breakfast: Orégano, Omelete ou Ovos Mexidos. Lunch: Quiabo Cozido, Repolho Verde, Berinjela com Queijo e Molho de Tomate, Seara Linguiça de Frango, Carne de Porco Assada, Peito de Frango. Dinner: Caldo Verde, Panco Bolo de Maracujá, Coco, Tapioca. more...
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Losing 4.2 kg a Week
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Francielewsc's Weight History
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