Weigh In record (no journal entry) for 08 December 2017
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108.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1211 kcal
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Fat: 71.32g | Prot: 68.91g | Carbs: 75.43g.
Breakfast: Ovo Cozido. Lunch: Legumes Refogados, Aurora Linguiça Toscana. Dinner: Cenouras, Subway Tomate, Alface, Frango Xadrez. Snacks/Other: Sadia Mortadela Defumada, Pão com Manteiga. more...
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Losing 1.4 kg a Week
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Daniel (Guma)'s Weight History
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