|
I have let myself gain all weight back I worked so hard to lose. I am miserable and so unhappy but here I am determind to do it again. That is what kills me the most DO IT AGAIN but I am strong and will good luck to me!!!
|
1571 kcal
|
Fat: 61.75g | Prot: 121.50g | Carbs: 102.32g.
Breakfast: peanut butter, splenda, sugar, fat free half & half, coffee. Lunch: ranch dressing, cucumber, crab stuffed mushroom, bbq pork chop. Dinner: fresh steamed broccoli, lipton rice broccoli n cheese, bbq pork chops. Snacks/Other: milky, chips pringles, krispy cream glazed doughnut. more...
|
|
2299 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|