Weigh In record (no journal entry) for 09 December 2017
|
63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1800 kcal
|
Fat: 66.48g | Prot: 76.30g | Carbs: 221.90g.
Breakfast: Ultimate Italia Vegan Proteica, Caffè (dalla Moca), Acqua. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Finocchio Crudo, Patate (Polpa, Salate, Bollite), Nescafe Mocaccino, Ultimate Italia Barretta Proteica. Dinner: Cameo Crema Catalana, Pizza Capricciosa. Snacks/Other: Crostata alla Marmellata, Cannolo alla Crema. more...
|
|
1556 kcal
|
Exercise:
camminare - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusygiulia's Weight History
|