Weigh In record (no journal entry) for 09 December 2017
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2424 kcal
|
Fat: 109.17g | Prot: 154.18g | Carbs: 196.26g.
Breakfast: Watt Whey Protein 90. Lunch: Frittata di Zucchine, Involtini di Carne, Patate al Forno. Dinner: Watt Whey Protein 90, Conad Affogato al Caffè , Cannolo alla Crema, Gorgonzola. Snacks/Other: Coop Lenticchie . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acer6781's Weight History
|