Weigh In record (no journal entry) for 09 December 2017
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44.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1477 kcal
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Fat: 27.08g | Prot: 98.58g | Carbs: 206.98g.
Breakfast: Gallo Gallotte 3 Cereali, Croissant o Cornetto, Petrucci Frutti di Bosco Congelati, Fiorentini Bio Riccioli di Crusca, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Zucca, Valsoia Burger Vegetali Zucchine Peperoni E Sorgo, Gallo Gallotte 3 Cereali. Dinner: Arancino, Pizza Margherita. Snacks/Other: Fatina Arachidi Tostate, Mandorle, Vivi Verde Coop Farina Integrale Biologica, Myprotein Impact Whey Isolate Vaniglia Naturale, Benesì Coop Fiocchi Croccanti con Frutta, Fage Yogurt Greco Total 0%, Kiwi, Myprotein Impact Whey Isolate Chocolate Nut. more...
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Losing 3.5 kg a Week
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LorenaAcm's Weight History
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