Weigh In record (no journal entry) for 09 December 2017
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2594 kcal
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Fat: 79.61g | Prot: 186.51g | Carbs: 280.95g.
Breakfast: Albume d'uovo, Uovo all'occhio di Bue, Carote, Gallo Riso Nero Venere. Lunch: Aia Hamburger di Pollo, Conad Insalata Classica, Sapori di Mare Filetti di Tonno al Naturale, Pomodori Ciliegini. Dinner: Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Conad Yogurt Greco 0% Caffè, Cioccolata Calda. more...
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Gaining 0.7 kg a Week
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