Weigh In record (no journal entry) for 09 December 2017
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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582 kcal
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Fat: 28.22g | Prot: 12.40g | Carbs: 73.90g.
Breakfast: Ratatouille, Nudeln (Gekocht). more...
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Losing 3.2 kg a Week
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esti1987's Weight History
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