Weigh In record (no journal entry) for 09 December 2017
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1282 kcal
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Fat: 12.66g | Prot: 42.79g | Carbs: 193.38g.
Breakfast: Колбаса, Спагетти, Сильпо Морковь по-Корейски, Чай Несладкий. Lunch: Ролл с Лососем. Dinner: Пиво, Ролл с Лососем. more...
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steady weight
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