kupucumi's Journal, 09 Dec 17

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kalo pecel sayur doang itu berapa kalori ya? hari ini kalap makan 3 porsi ahahah

77.9 kg Lost so far: 2.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

466 kcal

Fat: 22.96g | Prot: 24.48g | Carbs: 52.82g. Breakfast: Lime Juice, Vegetable Soup (Home Recipe). Lunch: Cooked Spinach (from Canned, Fat Added in Cooking), Cooked Spinach (from Canned, Fat Added in Cooking). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Vegetable Soup (Home Recipe). more...

2065 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 2.8 kg a Week

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kupucumi's Journal, 09 Dec 17

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