Weigh In record (no journal entry) for 09 December 2017
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1211 kcal
|
Fat: 59.38g | Prot: 92.94g | Carbs: 62.11g.
Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Ei, Milfina Butter. Dinner: Fitline Restorate, Zwiebeln, Butter, Rinderleber. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|