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Agab121
Journal
10 Dec 17
Agab121's Journal, 10 Dec 17
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Weigh In record (no journal entry) for 10 December 2017
66.9 kg
Lost so far:
13.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2017:
1469 kcal
Fat: 132.72g | Prot: 59.01g | Carbs: 15.23g.
Breakfast:
Olej Kokosowy, Biedronka Pieczarki, President Brie Naturalny, Gotowany Kalafior (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Morliny Boczek Wędzony.
Dinner:
Sałatka Warstwowa Szynka Ola La.
Snacks/Other:
Łaciate Śmietanka 36%, Kawa.
more...
1760 kcal
Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.6 kg a Week
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Agab121's Weight History
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