Weigh In record (no journal entry) for 10 December 2017
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1317 kcal
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Fat: 46.81g | Prot: 111.13g | Carbs: 117.18g.
Breakfast: Myprotein Chocolate Protein Clusters. Lunch: Pescada Frita. Dinner: Alpro Leite de Coco, Azeite, Peito de Frango. Snacks/Other: Kiwi, Diospiro, Banana, Myprotein Protein Wafers. more...
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Losing 0.4 kg a Week
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Tcorisca's Weight History
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