Weigh In record (no journal entry) for 10 December 2017
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1975 kcal
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Fat: 38.70g | Prot: 167.77g | Carbs: 239.27g.
Breakfast: Çerezya Sarı Leblebi, Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Duru Bulgur. Dinner: Karışık Yeşil Salata, Yoğurt, Bulgur (Pişmiş). Snacks/Other: Pınar Protein Süt, Muz. more...
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Gaining 0.1 kg a Week
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erhanmedet's Weight History
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