Weigh In record (no journal entry) for 10 December 2017
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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366 kcal
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Fat: 15.76g | Prot: 10.20g | Carbs: 45.44g.
Breakfast: Песочное Печенье, Шоколад, Соленья, Спагетти, Колбаса, Растворимый Кофе (из Порошка). more...
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Losing 1.4 kg a Week
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