Weigh In record (no journal entry) for 10 December 2017
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1531 kcal
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Fat: 62.73g | Prot: 79.27g | Carbs: 163.98g.
Breakfast: Marilan Cream Cracker, Dolce Gusto Latte Macchiato Caramel. Lunch: Mãe Terra Farinha de Linhaça Dourada, Quiabo Cozido, Tio João Arroz 7 Grãos Integrais, Alface, Sadia Meio da Asa Tulipa. Dinner: Natu's Farinha de Linhaça Dourada, Alface, Tio João Arroz 7 Grãos Integrais, Abobrinha Cozida, Pif Paf Meio da Asa de Frango. Snacks/Other: Quaker Barra de Cereal Banana, Aveia e Mel, Nescafé Chococino, Itambé Iogurte (90g), Qualitá Uva Niagara, Aymoré Biscoito Salpet, Dolce Gusto Café Au Lait. more...
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Losing 0.2 kg a Week
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michelydblank's Weight History
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