Weigh In record (no journal entry) for 10 December 2017
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92.7 kg
Lost so far: 43.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2097 kcal
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Fat: 138.63g | Prot: 104.12g | Carbs: 136.24g.
Breakfast: Amendoim, Leite de Coco Caseiro, Quaker Farelo de Aveia, Copra Óleo de Coco Extra Virgem, La Violetera Coco Ralado Desidratado Integral, Açafrão, Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Kefir (Tirol). Lunch: Sadia Coxa e Sobrecoxa de Frango, Native Azeite de Oliva Extra Virgem ORGÂNICO, Picles de Pepino com Endro, Sweet Grape Tomate-Uva, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Brasitalia Pele Frita Suína (Pururuca), Amendoim, Melancia. more...
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Losing 4.9 kg a Week
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Rita SouMar's Weight History
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