Weigh In record (no journal entry) for 11 December 2017
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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493 kcal
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Fat: 11.45g | Prot: 21.57g | Carbs: 43.88g.
Breakfast: Алтайская Сказка Гречка, Valio Молоко без Лактозы 1,5, Яйцо. more...
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Losing 1.2 kg a Week
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