Weigh In record (no journal entry) for 11 December 2017
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98.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2470 kcal
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Fat: 91.19g | Prot: 201.30g | Carbs: 213.92g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Pink Lady Äpfel, Aldi Eier aus Bodenhaltung. Lunch: Feinkost Dittmann Aiwar, Gut & Günstig Passierte Tomaten, Gut & Günstig Tomatenmark, Zwiebeln, Weißer Reis (Langkorn), Gelbe Paprika, Rote Paprika, Grüne Paprika, Landjunker Rinderhackfleisch Light. Snacks/Other: Aldi Eier aus Bodenhaltung, ESN Designer Whey Protein - Red Banana, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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