Weigh In record (no journal entry) for 04 December 2017
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1458 kcal
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Fat: 63.40g | Prot: 102.20g | Carbs: 114.62g.
Breakfast: 羅東鎮農會 養生黑豆奶, 鮪魚蛋餅. Lunch: 皮蛋, 彈性豆腐, 陽春麵. Dinner: 豆干, 素炒芹菜, 牛腩, 白飯. Snacks/Other: 牛奶. more...
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Gaining 0.3 kg a Week
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Triple Ccc's Weight History
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