Weigh In record (no journal entry) for 11 December 2017
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81.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2545 kcal
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Fat: 59.38g | Prot: 120.89g | Carbs: 382.37g.
Breakfast: il Viaggiator Goloso Bevanda a Base di Avena Biologica, OK Bio Gallette di Farro, Mela. Lunch: Mela, Carote, Carne Macinata (90% Magra / 10% di Grassi), Sgambaro Pasta di Farro. Dinner: Carote, OK Bio Gallette di Farro, Pomodori Ciliegini, Petto di Pollo (senza Pelle). Snacks/Other: Lindt Excellence 70% Cacao, Mela. more...
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Losing 6.3 kg a Week
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