Weigh In record (no journal entry) for 11 December 2017
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1124 kcal
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Fat: 16.74g | Prot: 44.91g | Carbs: 198.16g.
Breakfast: Zitronensaft, Philadelphia Balance Sweet Chili, Vollkornbrot. Lunch: Rio D'oro Multivitamin, Gut & Günstig Spaghetti mit Pilzrahmsauce, Äpfel, Chicoree, Radieschen, Möhren. Dinner: Fritz Kola, Saure Gurken, Gut & Günstig Körniger Frischkäse, Edeka Harzer Roller, Aldi Vollkornbrot (32g). Snacks/Other: Mandarine, Edeka Haferdrink, Möhren. more...
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Losing 5.6 kg a Week
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