Weigh In record (no journal entry) for 02 May 2012
|
94.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 69.09g | Prot: 116.01g | Carbs: 294.11g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Hot and Sour Soup, Mandarin Chicken, Broccoli Beef, Crab Rangoon. Dinner: Fried Pickles, Potato French Fries, Philly CheeseSteak (Regular). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Trail Mix Bars - Fruit & Nut, Diet Coke (Can), Hard Candy. more...
|
|
2874 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|