Weigh In record (no journal entry) for 11 December 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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974 kcal
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Fat: 34.06g | Prot: 47.35g | Carbs: 124.43g.
Breakfast: Limonlu Su, Maydanoz, Marul, Eti Form Limon Lifli Kepekli Bisküvi, Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Doğanay Şalgam Suyu. more...
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Losing 1.9 kg a Week
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merve3895's Weight History
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