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View Diet Calendar, 11 December 2017:
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476 kcal
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Fat: 9.45g | Prot: 53.86g | Carbs: 45.40g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. more...
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 Comments
Kak proteinnya tinggai sekali? Minum whey protein ya kak? Yang apa kak?
11 Dec 17 by member: _santimawarni
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fgktin95's Weight History
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