Antchoys's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

69.6 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1424 kcal

Fat: 48.23g | Prot: 72.53g | Carbs: 178.01g. Breakfast: Пекинская Капуста, Омлет с Молоком. Lunch: Белый Рис (Длиннозерный), Тыква. Dinner: Говяжья Котлета на Пару, Пекинская Капуста. Snacks/Other: Хурма, Кекс, Зеленый Чай. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Antchoys's Weight History

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Antchoys's Journal, 11 Dec 17

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Antchoys's Weight History