Weigh In record (no journal entry) for 11 December 2017
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2003 kcal
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Fat: 71.62g | Prot: 87.68g | Carbs: 266.00g.
Breakfast: Bauducco Torrada Integral (1), Walmart Queijo Mussarela, Scala Queijo Prato, Queijo Minas, Mamão, Nestlé Leite Ninho Levinho, Quaker Aveia em Flocos. Lunch: Salada de Agrião, Aviação Manteiga com Sal, Berinjela Cozida, Pão Francês sem Miolo, Barilla Fusilli. Dinner: Torta de Legumes, Milho, Figos, Figos, Figos, Figos, Figos, Contra-filé. Snacks/Other: Ponto Natural Pêra Desidratada, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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3257 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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calderari's Weight History
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