shermes's Journal, 16 Mar 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2010

110.9 kg Lost so far: 4.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

2294 kcal

Fat: 101.25g | Prot: 97.35g | Carbs: 253.96g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Orange Thirst Quencher. more...

3455 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 16 Mar 10

Submit a Comment

shermes's Weight History