Weigh In record (no journal entry) for 11 December 2017
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66 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1208 kcal
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Fat: 26.30g | Prot: 42.01g | Carbs: 202.04g.
Breakfast: Pullman Pão de Forma Artesano, Molico Leite Desnatado. Lunch: Tirol Leite Desnatado, Kellogg's All-Bran, Arroz Branco (Cozido), Melão, Alface, Ovo Cozido, Cenouras, Nectarinas. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pão Francês, Sopa de Mandioquinha. more...
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steady weight
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claudiaott's Weight History
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