Weigh In record (no journal entry) for 11 December 2017
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
924 kcal
|
Fat: 56.93g | Prot: 40.84g | Carbs: 70.66g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Yeşil Zeytin. Dinner: Kıymalı Ispanak. Snacks/Other: Ceviz, Cennet Meyvesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurbetguzeli1980's Weight History
|