Weigh In record (no journal entry) for 11 December 2017
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
491 kcal
|
Fat: 19.51g | Prot: 19.08g | Carbs: 58.13g.
Breakfast: Колбаса, Растворимый Кофе (из Порошка), Белый Рис. Lunch: Американо, Пицца с Мясом. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|