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保持保持^^希望在繼續往下
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51.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1235 kcal
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Fat: 54.89g | Prot: 80.45g | Carbs: 110.53g.
Breakfast: 拿鐵咖啡, 福源花生醬 花生醬, 薏米, 全麥饅頭. Lunch: 乾烤腰果, 蘋果, 豆奶. Dinner: 煎雞蛋, 無糖豆漿, 烤豬里肉, 雞蛋（整個）. more...
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1775 kcal
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Exercise:
Running - 10/kph - 40 minutes, Endurance Sport - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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