Weigh In record (no journal entry) for 11 December 2017
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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615 kcal
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Fat: 14.17g | Prot: 33.80g | Carbs: 90.40g.
Breakfast: Cará, Pullman Pão de Forma, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cone de Sorvete de Chocolate, Yakult Yakult. more...
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1469 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Deize Pereira's Weight History
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