Weigh In record (no journal entry) for 11 December 2017
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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556 kcal
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Fat: 23.10g | Prot: 60.65g | Carbs: 24.10g.
Breakfast: Fagiolini Surgelati. Dinner: Petto di Pollo alla Brace, Pane Iperproteico, Fitline, Mix Grattugiato Fresco, Egg (Whole). Snacks/Other: Noci Sgusciate. more...
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Gaining 0.6 kg a Week
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