Weigh In record (no journal entry) for 11 December 2017
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75.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1524 kcal
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Fat: 112.41g | Prot: 99.42g | Carbs: 24.49g.
Breakfast: Bacon (Curado, Frito, Cozido), Zaeli Amendoim, Perdigão Salsicha Hot Dog, Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nestlé Leite Ninho. Lunch: Queijo Mozzarella, Molho de Tomate Caseiro, Carne de Vaca Moída. Dinner: Hellmann's Maionese, Perdigão Mortadela sem Cubos de Gordura, Omelete ou Ovos Mexidos, Bacon. Snacks/Other: Bacon, Zaeli Amendoim. more...
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316 kcal
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Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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kelycerqueira's Weight History
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