Weigh In record (no journal entry) for 11 December 2017
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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1311 kcal
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Fat: 57.87g | Prot: 69.05g | Carbs: 109.60g.
Breakfast: Egg, Jalapeno Peppers, 2% Fat Milk, Decaffeinated Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Chunky Blue Cheese Dressing, Smart Ones Smart Creations Cranberry Turkey Medallions. Dinner: Frieda's Crispy Noodles, Egg Drop Soup. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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steady weight
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Mr David k's Weight History
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