Weigh In record (no journal entry) for 11 December 2017
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113.3 kg
Lost so far: 20.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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1676 kcal
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Fat: 112.77g | Prot: 124.67g | Carbs: 35.27g.
Lunch: Cooked Spaghetti Squash, Loin Pork Roast (Lean and Fat Eaten), Gouda Cheese, Vegetable Oil, Bob's Red Mill Flaxseed Meal, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Onions, Chicken Thigh, Chicken Leg. more...
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4069 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Athensgym's Weight History
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