Izma1993's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

64 kg Lost so far: 22 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

585 kcal

Fat: 10.10g | Prot: 35.04g | Carbs: 92.43g. Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast, Tropicana Slim Beras Merah. Dinner: Heavenly Blush Yogurt Peach, Banana. more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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Izma1993's Weight History

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Izma1993's Journal, 12 Dec 17

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Izma1993's Weight History